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《壓力和情緒管理》課程大綱

 

課程介紹

當我們的生活和工作節奏越來越快的時候,我們越來越多的人拖延,我們越來越多的人沉迷于手機,我們的時間越來越碎片化,我們的時間被誰偷走了?在企業中員工的壓力問題不但對自己的健康產生巨大傷害,而且造成企業的離職率高,工作沒有動力等等問題。本課程從了解壓力和情緒的源頭入手,尋找到每個人的壓力來源,每個人的思維模式,進行有針對性的壓力溯源,整體的壓力和情緒釋放。從而提高員工的工作效率和工作滿意度!

 

課程收獲

了解壓力和情緒的來源

了解情緒和壓力的背后

了解個體的差異

情緒釋放技術解決壓力情緒的困擾

積極心理學構建化壓力為動力

 

課程對象

企業各層員工

 

課時

6小時/天

 

授課方式

講授、案例分析、小組活動、討論、小組練習、游戲、心理能量測驗、互動式體驗

 

課程內容

 

第一單元:壓力

1. 壓力分類

1) 家庭壓力

a) 經濟壓力

b) 關系壓力

2) 職場壓力

a) 經濟壓力

b) 目標壓力

c) 職位壓力

d) 人際壓力

3) 健康壓力

1) 經濟壓力

2) 生理壓力

3) 精神壓力

2. 壓力的體驗

互動游戲:

1) 關鍵任務(T字謎-團隊比賽)

2) 指導和參與(七彩積木)

3) 壓力放松(專念呼吸——冥想;專念飲食——葡萄干)

4) 分享心得:
是否有壓力,壓力下的生理反應
壓力下的情緒反應
壓力的背后是什么

3. 職場壓力管理

1) 經濟壓力

a) 積極心理學理論

b) 馬斯洛需求層次理論

c) 目標管理(商業畫布和資產負債表)

2) 職位壓力

a) 獲得流暢感

b) 獲得收益性受雇

3) 人際壓力

a) DISC性格揭秘

b) 溝通模式解析

c) 溝通漏斗定律

d) 說服力習得

 

第二單元   情緒

1、情緒探秘

1) 情緒ABC理論

2) 向內的情緒

3) 基本情緒

4) 習得情緒

2、情緒的體驗

1) 影片欣賞(愛)

2) 1985年日航事件(哀傷)

3) 影片欣賞(憤怒)

4) 影片欣賞(恐懼)

5) 分享心得:

a) 過程中都有什么樣的情緒?

b) 情緒的背后是什么?是否讓你想起了什么?

6) 情緒釋放方法

a) EFT技術理論

b) EFT技術方法

c) EFT練習

3、情緒管理

1) 正視情緒

2) 專念情緒

3) 心態五環

第三單元 積極心理學重塑

1、 積極心理學思維

4) 幸福的五維度

5) 拆掉思維里的墻

6) 霍金斯能量層級

7) 積極心態的四維

2、積極心理學互動

1) 拋掉消極(OH卡)

2) 意義換框(日常一句)

3) 壞心情日記(記錄——撕掉)

3、影片欣賞(強迫癥視頻)

4、培訓結束

TAG: 職業心態與職業發展職業修養

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